Gut Health & Fiber Supplement
Monch Monch® Calorie Absorbing Fiber Mix
Monch Monch® Calorie Absorbing Fiber Mix
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WARNING: Monch Monch® is not recommended for those with Diverticulitis
How It Works
How It Works
When taken with high-carb or high-sugar meals, Monch Monch® surrounds excess sugars and carbohydrates with a plant-based fiber matrix, preventing them from being digested and absorbed in your small intestine.
Instead, the trapped sugars pass safely to your large intestine—where they are consumed by gut bacteria, feeding your microbiome and improving digestive balance.
This sugar-blocking process also helps:
- Minimize blood glucose spikes after meals
- Reduce total caloric impact of high-carb foods
- Promote feelings of fullness and satiety (thanks to its viscous, gel-forming fiber)
Think of it as a daily safety net for indulgent meals and carb-heavy days.
What's Included
What's Included
For our gut health fiber supplement, you can choose from two convenient formats:
- 2-Week Box: 28 individual single-serving packets
- 1-Month Pouch: 60 servings + measuring scoop
Each serving is packed with our specially engineered BioLumen™ Fiber blend.
How/When to Use
How/When to Use
To get the full benefit from Monch Monch’s sugar-blocking and calorie-reducing effects:
Mix 1 serving with 6–8 oz of water
Stir for 10–15 seconds and drink immediately before it thickens.
Other beverages can be used, or you may sprinkle directly on top of food.
Use twice daily. Take 1 serving before, during, or right after a meal — ideally with lunch and dinner. For maximum effect, consume within 30 minutes of eating.
Ingredients
Ingredients
BioLumen™ Fiber Matrix for our Monch Monch supplement:
- Cellulose
- Konjac Gum (Glucomannan) – a powerful viscous fiber that expands in the stomach and supports satiety
- Carrageenan
- Natural blackberry flavoring (Forest Berry)
No artificial flavors, sweeteners, or preservatives.
Return Policy
Return Policy
At BioLumen, we pride ourselves on assuring a positive experience with Monch Monch®. If you are unhappy with your order for any reason, all you need to do is contact us at hello@biolumen.tech within 30 days of your purchase for a full refund.
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Why Choose Monch Monch®
Monch Monch® is a first-of-its-kind fiber supplement that helps block excess carbs and sugars from being absorbed during digestion. Its patented BioLumen™ Fiber Matrix forms a gel-like cage around these compounds, reducing blood sugar spikes, calorie intake, and post-meal crashes. Instead of being digested, the trapped sugars pass to your large intestine, where they feed your gut microbiome and support digestive balance.
With clean, plant-based ingredients and no artificial additives, Monch Monch® helps support blood sugar control, satiety, and natural weight management. Available in two convenient formats—a 2-Week Box with 28 single-serve packets or a 1-Month Pouch with 60 servings—Monch Monch® is the daily fiber safety net your body and metabolism will thank you for.
How Monch Monch affects your body
FAQ's
When should I take Monch Monch®?
Monch Monch® works most effectively when it is taken within 30 minutes before or after a meal. By taking it within this timeframe, Monch Monch can absorb carbs and sugar from a meal to the fullest of its capabilities.
What does the date on my individual packets mean?
The dates on the sachets inside each 2-week box indicate the manufacturing date. We understand this may be confused with expiration date and are working to update this!
What makes Monch Monch® stand out from other supplements?
Monch Monch® is uniquely formulated to be a multifaceted tool for your health. Unlike other products that are simply fiber supplements, we’ve specifically designed Monch Monch to target carbs and sugar. It can assist with sugar management, gut health, digestion, clarity, and overall vitality, making it an ideal companion for anyone’s lifestyle. An effortless and delightful boost to any day.
Can Monch Monch® help me manage my sugar intake?
Yes, our innovative formulation assists in sequestering and blocking sugar absorption, supporting your health-conscious lifestyle by managing sugar intake.
Is Monch Monch® suitable for vegetarians or vegans?
Yes, Monch Monch® is vegan-friendly, crafted without any animal-derived ingredients.
Can Monch Monch® replace a meal?
Monch Monch® is a dietary fiber which is not absorbed into the bloodstream and contains no nutritional content. While Monch Monch® complements a balanced diet and healthy lifestyle, it is not intended to replace meals. It's a smart addition to your routine for enhanced wellness.